You don’t have to carry this forever.
Healing is possible, even if life hasn’t felt safe for a long time.
Understanding Trauma
You may not think of yourself as someone with trauma. But if you often feel emotionally numb, disconnected from others, stuck in anxiety or shame, or repeating the same painful patterns — something deeper may be calling to be healed.
Sometimes trauma doesn’t show up as memories or flashbacks. It can live in our habits — in the way we overwork, avoid, please others, shut down, or rely on screens, food, or even alcohol or drugs just to get through the day.
This Trauma-Informed Emotional Healing Program is for women who are strong on the outside but carry pain, fear, or shame within. Whether you’re living with PTSD, sexual trauma, or emotional wounds from childhood – you are not alone, and healing can begin gently, safely, and in your own time.
Who is this for?
You don’t need a formal diagnosis to feel that something isn’t right — trust your body and your feelings.
Do you ever feel:
- Like something is 'off', even when everything seems fine on the surface?
- Disconnected, numb, or like you’re observing life instead of living it?
- Unable to trust others fully — or find it hard to feel safe in relationships?
- Carrying the weight of the past — even if you can’t fully explain why?
- Stuck in a loop of shame, anxiety, or self-doubt that won’t shift?
If any of these feel familiar, you’re not broken. These are often signs of unresolved trauma — and there is a gentle way through.
Could this be trauma?
Trauma doesn’t always come from one big event and is not always obvious. It can shape how we perceive the world, relate to others, and feel about ourselves. Often, it’s hidden in coping mechanisms that once kept us safe but now keep us stuck.
You might notice it in how you:
- Saying yes when you mean no, feeling pressure to please others.
- Constantly feeling on edge, or unable to relax or be still, even in your own space.
- Turning to food, drugs, or constant busyness to avoid uncomfortable emotions.
- Avoiding conflict at all costs, or becoming overly dependent on others' approval.
- Feeling drained from holding it all together — even when no one seems to notice.
- Pushing people away, even when deep down you crave connection.
- Overachieving to prove your worth or sabotaging success when things go well.
These aren’t failures or flaws; they’re signals from your nervous system, shaped by past pain. The good news is that these patterns can be rewired, allowing you to heal.
What Healing Looks Like for You
Three paths — one destination: emotional freedom and reconnection.
Tap into the story that best reflects your experience:
Childhood Trauma
“My childhood left me anxious, stuck, feeling not good enough or constantly doubting my worth”
→ Explore this Path
(Page in Progress)
Sexual Trauma
“I’m living with the effects of sexual trauma — including shame, numbness, or disconnection.”
→ Explore this Path
(Page in Progress)
War Trauma & PTSD
“I carry trauma from war, violence, or terrorism — whether through personal experience or as a witness. ”
→ Explore this Path
(Page in Progress)
Your story is unique.
You don’t have to fit in a box. If none of the paths feel right, you’re carrying something else entirely, or you’re not sure where to begin, I’m here to listen.
What to Expect from This Healing Work
This program offers a compassionate space to release trauma from the body and mind — without needing to re-live every painful memory. We work gently with your nervous system using somatic therapies, EFT tapping, trauma-informed coaching, and mind-body healing tools. Here’s how it helps:
- Reconnect with your body and emotions
- Rewire patterns of fear, shame, or disconnection
- Build emotional safety and resilience
- Gently release stored trauma from the nervous system
- Feel more alive, present, and empowered
What’s Included in Your Trauma Healing Process
Intake, Planning & First Session
One 30-minute intake & planning session.
To understand your unique needs and create a roadmap for healing.
+
One 90-minute session.
To experience this kind of work before committing to the full program.
9 Deep-Dive Healing Sessions
9 sessions, each up to 90 minutes.
Tailored to your emotional patterns, trauma, and goals of the life you want to build.
Ongoing Support & Tools
Resources and tools to help you integrate healing into your daily life.
Optional: Experience This as a Private Retreat
For those seeking for an immersive transformation, this program can also be experienced as a private one-to-one retreat — if that feels right for you.
Healing Tools Used
This work blends powerful, proven approaches:
EFT Tapping
Release emotional blocks through a science-backed somatic technique that helps heal trauma and build lasting emotional safety.
Matrix Reimprinting
Gently revisit and rewire past experiences to release emotional baggage and create healthier, empowering beliefs.
NLP, Hypnosis, & Therapeutic Coaching
Shift limiting beliefs and restore a sense of internal safety by reprogramming the subconscious.
Somatic Exercises
Release stored trauma from the body, restoring balance and helping to regulate the nervous system for deeper healing.
Meet Your Practitioner
Hi, I’m Christina Lefkati.
“I don’t believe you’re broken. I believe your pain makes sense.”
I help people like you reclaim their emotional freedom, joy, and power — no matter what they’ve lived through.
I’ve trained in trauma-informed practices, EFT, NLP, hypnosis, coaching, and somatic practices.
Having walked this path myself, I deeply understand the courage it takes to reclaim your emotional freedom. My own journey, alongside my training has shaped an approach rooted in compassion and safety and attuned to each person’s unique path.
Christina is exceptionally gentle and insightful, creating a deeply supportive and caring environment.
If something here speaks to you…
You’re welcome to start with a free 15-minute consultation — there’s no pressure, no commitment. We’ll gently explore what’s been happening and whether this feels like the right next step for you.
