Last updated: April 06, 2024

This disclaimer (“Disclaimer”) sets forth the general guidelines, disclosures, and terms of your use of the website (“Website” or “Service”) and any of its related products and services (collectively, “Services”). This Disclaimer is a legally binding agreement between you (“User”, “you” or “your”) and this Website operator (“Operator”, “we”, “us” or “our”). By accessing and using the Website and Services, you acknowledge that you have read, understood, and agree to be bound by the terms of this Disclaimer. If you are entering into this Disclaimer on behalf of a business or other legal entity, you represent that you have the authority to bind such entity to this Disclaimer, in which case the terms “User”, “you” or “your” shall refer to such entity. If you do not have such authority, or if you do not agree with the terms of this Disclaimer, you must not accept this Disclaimer and may not access and use the Website and Services. You acknowledge that this Disclaimer is a contract between you and the Operator, even though it is electronic and is not physically signed by you, and it governs your use of the Website and Services.


Any views or opinions represented on the Website are personal and belong solely to the Operator and do not represent those of people, institutions or organizations that the Operator may or may not be associated with in professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.

Content and postings

You are prohibited from modifying, printing, or copying any part of the Website and Services. Including any part of the Website and Services in another work, whether in printed or electronic form, or incorporating any part of the Website and Services into another resource through embedding, framing, or any other means without the express permission of the Operator is strictly prohibited.

You are permitted to submit new content and comment on existing content on the Website. By uploading or otherwise making available any information to the Operator, you grant the Operator an unlimited, perpetual right to distribute, display, publish, reproduce, reuse, and copy the information contained therein. Impersonating any other person through the Website and Services is prohibited. You may not post content that is defamatory, fraudulent, obscene, threatening, invasive of another person’s privacy rights, or otherwise unlawful. You may not post content that infringes on the intellectual property rights of any other person or entity. Additionally, you may not post any content that includes any computer virus or other code designed to disrupt, damage, or limit the functioning of any computer software or hardware.

By submitting or posting content on the Website, you grant the Operator the right to edit and, if necessary, remove any content at any time and for any reason.

Compensation and sponsorship

Some of the links on the Website may be “affiliate links”. This means if you click on the link and purchase an item, the Operator will receive an affiliate commission.

Mental Health and medical disclaimer

The information provided on this website is for general informational purposes only and is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. You should not rely solely on the information presented on this website for your physical or mental health needs. Any specific medical or mental health concerns should be directed to your own healthcare or mental health provider, and you should seek their advice before initiating any nutrition, exercise, or other wellness programs.

By choosing to use the information provided on this website without prior consultation with and consent of your physician or mental health professional, you agree to assume full responsibility for your decisions and release the Operator, its agents, employees, contractors, and affiliated companies from any liability for injury or illness to you or your property arising from or related to your use of this information.

Participating in activities presented on this website may involve risks for individuals in good or poor health, or with pre-existing physical or mental health conditions. If you choose to participate in these activities, you do so voluntarily and assume all associated risks.

The results obtained from the information provided on this website may vary depending on individual factors such as background, physical health, previous experience, capacity, ability to act, motivation, and other variables. There are no guarantees regarding the level of success you may achieve.

Reviews and testimonials

Testimonials are collected in various forms through a variety of submission methods. They represent the individual experiences of those who have utilized the Website and Services in some capacity. However, these testimonials reflect individual results, and outcomes may vary. We do not claim that they are indicative of typical results that consumers will generally achieve. Furthermore, the testimonials may not represent the experiences of all users of the Website and Services. The Operator is not responsible for the opinions or comments expressed on the Website and does not necessarily endorse them. All opinions expressed are solely those of the reviewers.

The testimonials displayed are presented verbatim, with the exception of corrections made for grammatical or typographical errors. In some cases, testimonials may be edited for clarity or shortened to remove extraneous information not relevant to the general public. Testimonials may undergo a review process to verify authenticity before being made available for public viewing.

Please note that while testimonials may be reformulated for clarity, their original meaning remains unchanged.

Indemnification and warranties

While we have made every attempt to ensure that the information contained on the Website is correct, the Operator is not responsible for any errors or omissions, or for the results obtained from the use of this information. All information on the Website is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information, and without warranty of any kind, express or implied. In no event will the Operator be liable to you or anyone else for any decision made or action taken in reliance on the information on the Website, or for any consequential, special or similar damages, even if advised of the possibility of such damages. Information contained on the Website are subject to change at any time and without warning.

Professional Liability

While every effort has been made to ensure the accuracy and reliability of the information provided on this website, we do not make any representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.


We are committed to ensuring that our website is accessible to individuals with disabilities. If you encounter any accessibility issues or have difficulty accessing any part of our website, please contact us for assistance. We will make every effort to accommodate your needs and make the necessary improvements to enhance accessibility for all users.

Changes and amendments

We reserve the right to modify this Disclaimer or its terms relating to the Website and Services at any time, effective upon posting of an updated version of this Disclaimer on the Website. When we do, we will revise the updated date at the bottom of this page. Continued use of the Website and Services after any such changes shall constitute your consent to such changes.

Acceptance of this disclaimer

You acknowledge that you have read this Disclaimer and agree to all its terms and conditions. By accessing and using the Website and Services you agree to be bound by this Disclaimer. If you do not agree to abide by the terms of this Disclaimer, you are not authorized to access or use the Website and Services.

Contacting us

If you would like to contact us to understand more about this Disclaimer or wish to contact us concerning any matter relating to it, you may do so via the contact form.