Since I remember myself, I had a very unique gift. The ability to see others deeply, and for them to feel safe to open up and share their deepest moments with me. I had strangers coming closer and sharing their life stories, with a sense of relief in their eyes afterwards.
Growing up, I navigated a painful and complex upbringing. Abuse, addiction in the family, deep isolation, and years of suppression where I couldn’t freely express who I was. From a very young age I learned to carry things alone and in silence.
Multiple traumas across different relationships and chapters of my life led me to seek solutions outside of traditional psychotherapy, as many of my issues couldn’t be directly reached or released through there.
Over time the unresolved layers began expressing through my body. A system that was clearly carrying more than I consciously knew.
Continuing to walk a path of searching, I started self-applying multiple techniques over the years, mostly intuitively drawn to them. They helped me resolve conditions from physical symptoms to psychological ones such as panic attacks, anxiety, and universal ancestral themes that had run through my family for generations.
This taught me that the root of each problem can reach far more than what science alone has completely proven, and that sometimes it requires keeping an open mind and trusting that our psyche or self will guide us to the right solution.
In my private practice, I have learned to hold space for people to reach their highest point of awareness so that the right solution appears. Being trained in different modalities over the years, I found that no one session looks like the other, as each person I encounter is unique and should be treated as such.
Bridging human psychological understanding with mystical tradition and unconventional methods is at the forefront of my work.
If you’d like to explore what I bring into the room, have a look below.
The way I work is, at its core, integrative. Rather than following a single model, I draw from multiple therapeutic schools of thought depending on what each person needs, addressing the mental, emotional, physical, and energetic dimensions of their experience.
It is a holistic and individualised approach. I work intuitively and collaboratively. No two sessions look the same.
For those who’d like to know more about the techniques and approaches I draw from, you can explore them below.
Emotional Freedom Techniques (EFT) tapping is an evidence-based holistic healing modality that combines elements of traditional Chinese medicine with modern psychology. Through gentle tapping on specific points of the body, EFT aims to alleviate emotional distress, reduce negative thoughts, and restore physiological equilibrium. This technique is supported by scientific research and is believed to help release trapped emotions, alleviate stress, and promote emotional well-being. EFT is often used to address various issues such as anxiety, phobias, trauma, and chronic pain by targeting the body’s meridian points.
Matrix Reimprinting is a cutting-edge therapeutic technique rooted in neuroscience and energy psychology. It builds upon traditional EFT tapping by delving into past memories and subconscious beliefs to create positive transformations. By revisiting past traumas and reshaping them within a safe “matrix” or mental landscape, individuals can release emotional blockages, reframe limiting beliefs, and cultivate profound healing. This evidence-based approach harnesses the brain’s neuroplasticity to rewrite the narrative of past experiences, leading to greater emotional resilience, inner peace, and personal growth. Matrix Reimprinting is widely used to address a range of issues, including trauma, relationship challenges, and self-esteem issues.
Health & Wellness Coaching is a holistic and evidence-based approach to achieving optimal well-being. Drawing from a program accredited by the National Board for Health & Wellness Coaching (NBHWC), this coaching modality empowers individuals to make sustainable lifestyle changes. Through personalized guidance and support, clients clarify their health goals, identify barriers, and develop practical strategies for success. By addressing all dimensions of wellness, including physical, emotional, mental, and spiritual health, coaching fosters lasting transformation and a balanced, fulfilling life. Whether it’s managing stress, improving nutrition, or enhancing overall wellness, Health & Wellness Coaching provides the tools and accountability needed to thrive.
Breakthrough Coaching is a dynamic approach focused on catalyzing personal transformation. Through targeted interventions and insightful guidance, individuals break free from limiting beliefs, behaviors, and patterns, unlocking their true potential. This coaching modality empowers clients to navigate challenges, achieve their goals, and cultivate lasting change in various aspects of their lives.
NLP (Neuro-Linguistic Programming), Hypnosis, and Timeline Technology form a powerful trio of modalities designed to facilitate personal growth and transformation. NLP focuses on the connection between neurological processes and behavioral patterns, enabling individuals to reprogram their minds for positive change. Hypnosis utilizes altered states of consciousness to access the subconscious mind, allowing for deep exploration and positive suggestion. Timeline Technology offers a method for revisiting past experiences and reshaping future outcomes, effectively removing barriers to progress. Together, these evidence-based techniques empower individuals to overcome challenges, achieve their goals, and live fulfilling lives.
