Since I remember myself, I had a very unique gift. The ability to see others deeply, and for them to feel safe to open up and share their deepest moments with me. I had strangers coming closer and sharing their life stories, with a sense of relief in their eyes afterwards.
Growing up, I navigated a painful and complex upbringing. Abuse, addiction in the family, deep isolation, and years of suppression where I couldn’t freely express who I was. From a very young age I learned to carry things alone and in silence.
Multiple traumas across different relationships and chapters of my life led me to seek solutions outside of traditional psychotherapy, as many of my issues couldn’t be directly reached or released through there. Over time the unresolved layers began expressing through my body. A system that was clearly carrying more than I consciously knew.
Continuing to walk a path of searching, I started self-applying multiple techniques over the years, mostly intuitively drawn to them at times of need. They helped me resolve conditions from physical symptoms to psychological ones such as eczema, panic attacks, anxiety, and universal ancestral themes that had run through my family for generations.
This taught me that the root of each problem can reach far more than what science alone has completely proven, and that sometimes it requires keeping an open mind and trusting that our psyche or self will guide us to the right solution.
I do this work because I know how it feels to be in a dark place with no one around to really get you. To look at the current solutions and know there are not what you need. That there’s something greater within you, waiting to be found, that requires a different approach than the conventional ones.
Being a healing guide is part of my mission. What might look as simply talking on the outside can really touch so many more layers than you can imagine. And finally, things start to land.
In my private practice, I have learned to hold space for people to reach their highest point of awareness so that the right solution appears. Being trained in different modalities over the years, I found that no one session looks like the other, as each person I encounter is unique and should be treated as such.
Bridging human psychological understanding with mystical tradition and unconventional methods is at the forefront of my work.
If you’d like to explore what I bring into the room, have a look below.
The way I work is, at its core, integrative. Rather than following a single model, I draw from multiple therapeutic schools of thought depending on what each person needs, addressing the mental, emotional, somatic, and energetic dimensions of their experience.
It is a holistic and individualised approach. I work intuitively and collaboratively. No two sessions look the same.
For those who’d like to know more about the techniques and approaches I draw from, you can explore them below.
I am an accredited EFT Practitioner by EFT International. EFT is an evidence-based modality that beautifully merges modern psychology approaches with Chinese acupressure. While exploring concepts through talk, we gently tap on specific points in the body that help calm emotional responses. People feel calmer and are able to safely explore past experiences and calming the threat response in the brain without needing to dive too deeply into them. Depending on the person’s preference, I bring in a somatic, emotional, or cognitive approach alongside the tapping.
I bring in Matrix Reimprinting alongside other inner child techniques rooted in neuroscience and energy psychology. By connecting with the inner child, either in the current state or in the past, we work through neuroplasticity to rewrite the narrative of past experiences.
Through this work people discover their inner needs and lost parts of themselves that simply need love and reconnection.
We also engage with parts that may be in conflict, exploring defence mechanisms and the different aspects of ourselves that drive our behaviour and patterns. I draw from concepts inspired by Internal Family Systems and Gestalt, including chair work and exploring protector parts, as complementary lenses within this process.
The body holds a record of everything we have been through. Through somatic approaches we track sensations, work with the nervous system, and use the body as a doorway into what the mind alone cannot fully access.
This includes working with the vagus nerve, breathing techniques, titration, pendulation, and other body-based methods that help regulate the nervous system and create a felt sense of safety. We follow what is present in the body moment to moment, allowing it to guide the process.
These are additional tools I have trained in that inform and enrich the work rather than standing alone as separate approaches. They help with reprogramming patterns, accessing deeper states of awareness, and locating where experiences are stored so we can work with them more effectively. In practice they are woven naturally into sessions rather than applied as fixed protocols.
Not everything is visible to the naked eye. Sometimes certain experiences or patterns in the present are directly connected to the unseen. Based on what arises in our work together, I may bring in approaches that touch beyond the conventional, working with energetic fields and dimensions of experience that reach further than what has been fully mapped by science alone.
I am certified through a programme accredited by the National Board for Health and Wellness Coaching. This comes into the work at a stage where we have reached a place in our therapeutic journey where we can begin moving forward and applying things. It is more action-oriented, helping to create practical steps in daily life to reinforce and integrate new behaviours and ways of being.
