The first session in the coaching and therapy process
We begin with a 30-minute intake session, booked first on its own. This allows us to understand your unique needs and ensure we’re a good fit before continuing.
Following the intake, you’ll be invited to a 90-minute first session, creating a complete 120-minute process designed to offer deep insight and real experience—with no obligation to continue.
This two-part session is a chance to:
- Explore your goals and challenges
- Receive personalised support
- Experience the tools and methods I use
- Decide whether this path feels right for you
Reasons for Seeking Consultation
Empowerment and Guidance: Whether seeking to improve relationships, finances, or career, the Initial Consultation offers clarity, direction, and empowerment. Together, we’ll explore goals, aspirations, and envision a positive future, laying the groundwork for meaningful growth.
Life Transitions and Emotional Healing: If navigating life transitions such as loss, grief, or a breakup, or carrying past trauma and PTSD, our consultation provides a safe space to heal emotional wounds and cultivate resilience. My compassionate approach guides towards emotional well-being.
What to Expect
Intake & Exploration: We begin with a 30-minute intake to discuss your current situation, goals, and challenges. This helps us set a strong foundation for your first session.
Experiential Work: In the 90-minute session that follows (booked separately after the intake), you’ll experience a taste of the therapeutic approaches I use—tailored to your specific needs.
Personalised Guidance: You’ll receive recommendations for your next steps, including ongoing support options tailored to your preferences, goals, and budget.
How it works
1. Book Your Intake Session: Schedule your 30-minute intake below or contact me at +357 96009389. This is your first step.
2. Prepare: Reflect on what you’d like to work on. You’ll receive an intake form upon booking to help us make the most of our time.
3. Begin Your Journey: After the intake, you will schedule your full 90-minute session.
